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BORLAND'S STUDIO OF PILATES

2970 Ross Clark Circle, Suite 3B, Dothan, AL 36301

Balanced mind in a balanced body

ABOUT

Borland Pilates
 

At Borland Pilates, our goal is to help people achieve their best self without comprising their joints and bodies. Working smarter so that one's body can sustain itself for today and for the future.

 

We are a full service pilates studio. We offer privates and semi-privates on the Reformer, Cadillac Trapeze, Ladder Barrel, Stability Chair, Silk Hammocks and the BODHI 4 point Suspension System. We offer several different types of classes including: Fusion Barre & Suspension, Group Stability Chair, Reformer, Infinity, MELT, Neurostrength, Mat Pilates and Aerial Silk Hammock.

about

INSTRUCTORS

Jennifer Borland

Owner/Instructor

Certified STOTT PILATES Instructor
Certified MELT METHOD Instructor
Neurostrength Certifications

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Angela Dunning

Instructor

 

Classical Pilates Certification

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Hope Sewell

Instructor

 

Classical Pilates Certification

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PRIVATE INSTRUCTION

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We offer Privates,

Semi-Privates and 

Small Group Privates on the Reformer, Cadillac Trapeze, Ladder Barrel, Stability Chair, Pedi Pole and Spine Corrector. We also include MELT and Nuerostrength within these sessions. Small Group Privates can be booked on the

Mindbody app.

For Privates and

Semi-Privates please call Borland Pilates at

(334) 405-3253 for details.

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instructors
Private Instruction

GROUP CLASSES

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FUSION BARRE AND SUSPENSION CLASS

The Fusion Barre & Suspension Class creates fluid movement with resistance springs, barre, suspended silks and otheraccessories. The movements combine the apparatus from the Cadillac Trapeze along with the strengthening and lengthening moves of the Barre and Mat Pilates. This fuses the best of both worlds to give the body more opportunities of movements, resistance and support from the Pilates repertoire.

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GROUP STABILITY CHAIR CLASS

The Group Stability Chair Class is an incredible piece of equipment that forces the deep core muscles to activate in order stabilize and perform the unique and powerful movements. The class will challenge the “powerhouse” to the CORE!

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MELT CLASSES

The MELT Class uses a cutting edge and innovative techniques to help get out of and stay out of pain. Using MELT’s specific techniques, it helps to bring a flush of fluid through the system to restore your fascia’s supportive, supple nature. By tapping into our fascia, which surrounds all aspects of the body, we can create profound changes in eliminating pain and helping to erase signs of aging. Over time, MELT heightens the body’s ability to repair and heal itself, which can create remarkable and lasting changes. To learn more about the Melt Method - CLICK HERE

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EVOLVE PILATES CLASS

The Evolve Pilates Class is an innovative way to incorporate roller work with the resistance springs and work of Pilates. The roller helps to challenge the body’s stability and strength while still getting some of the effects of the fascia work from MELT. This is a special and unique class that incorporates a lot of focus and breath work.

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AERIAL SILKS CLASS

TEMPORARILY UNAVAILABLE

The Aerial Silks Class is where aerial arts and Pilates meet to create a Cirque de Soleil experience! Gravity allows the body to get deeper into the stretches and helps to decompress the spine and the hips. The fluidity of the movements while being cocooned in the fabric creates an experience with movement in the AIR that is just unbeatable. Come fly with us and experience exercising from a whole new point of view!

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REFORMER CLASS (Small Group Privates)

The Pilates Reformer Class (Small Group Privates only) is a wonderful workout for any and every type of body. The Reformer is an apparatus designed by Joseph Pilates with a system of springs and pulleys that can be used for both rehabilitative injuries to a more challenging, creative workout. In addition to creating restorative work, it can also offer cardio work as well. The close-chain setup allows for a deeper proprioception of the body and is just an absolute incredible piece of equipment and workout.

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MAT PILATES CLASS

The Mat Pilates Class is a very effective strength training workout that uses the bodyweight to strengthen the muscles and stabilize the joints. It is a low impact workout that requires a lot of focus to perform the moves correctly. Whether you are an experienced pro or a beginner…anyone can thrive!

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NEUROSTRENGTH CLASS

The Nuerostrength Class is designed in conjunction with MELT to help rewire the neural pathways where faulty patterns, pathways and habits have been created. When the right neural pathways and sensorimotor skills are restored, the body will naturally have more stability and the ability to function with optimal performance. To learn more about the Neurostrength Method - CLICK HERE

Group Classes

IMPORTANT INFO

ONLINE SCHEDULING

You can schedule Small Group Privates and Group Classes online through our MindBody Online Scheduler.  If you would like a private or semi-private session, please call Borland Pilates directly at (334) 405-3253

Our Address:

2970 Ross Clark Circle, Suite 3B, Dothan, AL 36301

Located inside Fit Culture

We do not have regular studio hours - our hours are by class times and by appointment.

CANCELLATION POLICY

Our cancellation policy is designed to help each of our clients be accountable and consistent with their pilates practice. We do not double-book spots, so if a client cancels late, they have taken the opportunity for another person to have a session. Our service, value, and beautiful facility are possible with your understanding of these policies.

  • Appointments and Classes are scheduled and paid for in advance.

  • If you cancel an appointment or class with less than 24 hours notice you will be charged. Irregular attendance of reserved weekly appointments may result in a loss of that time slot.

  • Fees and payments are non-refundable.

  • Group Classes expire after 1 month from date of purchase.

  • Small Group Privates expire after 1 month from date of purchase.

  • Private Sessions expire after 6 months of purchase.

FIRST TIME TO OUR STUDIO

If this is your first time to our studio, thank you for choosing us! We are located inside Fit Culture. Our studio is the first door on the left as you walk in.

Please click on buttons below for our Waiver of Liability and our Medical Form to print and fill out these forms prior to your first visit.

BROCHURES/FLYERS

Our studio brochure and one page flyer are available for download.

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