The MELT Class uses a cutting edge and innovative techniques to help get out of and stay out of pain. Using MELT’s specific techniques, it helps to bring a flush of fluid through the system to restore your fascia’s supportive, supple nature. The Nuerostrength Class is designed in conjunction with MELT to help rewire the neural pathways where faulty patterns, pathways and habits have been created. When the right neural pathways and sensorimotor skills are restored, the body will naturally have more stability and the ability to function with optimal performance.

To learn more about the Neurostrength Method - CLICK HERE. 

To learn more about the Melt Method - CLICK HERE.

Borland Pilates appointments offer small group private sessions designed for every body, combining the Reformer, Stability Chair, and Cadillac Trapeze into a personalized experience. Each session uses spring based resistance and supportive apparatus work to move seamlessly between rehabilitative, restorative movement and more creative, challenging exercises. The Reformer builds strength, flexibility, and even cardio endurance, while the Stability Chair activates deep core muscles to enhance balance and control. The Cadillac Trapeze adds another layer of support and versatility, allowing for both assisted and advanced movement patterns. Together, this close chain system deepens proprioception, strengthens the powerhouse, and delivers a truly transformative full body workout.

The Fusion Barre & Suspension Class creates fluid movement with resistance springs, barre, suspended silks and otheraccessories. The movements combine the apparatus from the Cadillac Trapeze along with the strengthening and lengthening moves of the Barre and Mat Pilates. This fuses the best of both worlds to give the body more opportunities of movements, resistance and support from the Pilates repertoire.

The Evolve Pilates Class is an innovative way to incorporate roller work with the resistance springs and work of Pilates. The roller helps to challenge the body’s stability and strength while still getting some of the effects of the fascia work from MELT. This is a special and unique class that incorporates a lot of focus and breath work.