BORLAND'S STUDIO OF PILATES
3121 Ross Clark Circle, Suite 3, Dothan, AL 36303
Balanced mind in a balanced body
At Borland Pilates, our goal is to help people achieve their best self without comprising their joints and bodies. Working smarter so that one's body can sustain itself for today and for the future.
We are a full service pilates studio. We offer privates and semi-privates on the Reformer, Cadillac Trapeze, Ladder Barrel, Stability Chair, Silk Hammocks and the BODHI 4 point Suspension System. We offer several different types of classes including: Fusion Barre & Suspension, Group Stability Chair, Reformer, Infinity, MELT, Neurostrength, Mat Pilates and Aerial Silk Hammock.
Certified STOTT PILATES Instructor
Certified MELT METHOD Instructor
Classical Pilates Certification
We offer privates and semi-privates on the Reformer, Cadillac Trapeze, Ladder Barrel, Stability Chair, Silk Hammocks and the BODHI 4 point Suspension System. Please call Borland Pilates at (334) 405-3253 for details.
FUSION BARRE AND SUSPENSION CLASS
The Fusion Barre & Suspension Class creates fluid movement with resistance springs and the barre. The movements combine the apparatus from the Cadillac Trapeze along with the strengthening and lengthening moves of the Barre and Mat Pilates. This fuses the best of both worlds to give the body more opportunities of movements from the Pilates repertoire.
The MELT Class uses a cutting edge and innovative techniques to help get out of and stay out of pain. Using MELT’s specific techniques, it helps to bring a flush of fluid through the system to restore your fascia’s supportive, supple nature. By tapping into our fascia, which surrounds all aspects of the body, we can create profound changes in eliminating pain and helping to erase signs of aging. Over time, MELT heightens the body’s ability to repair and heal itself, which can create remarkable and lasting changes. To learn more about the Melt Method - CLICK HERE
EVOLVE PILATES CLASS
The Evolve Pilates Class is an innovative way to incorporate roller work with the resistance springs and work of Pilates. The roller helps to challenge the body’s stability and strength while still getting some of the effects of the fascia work from MELT. This is a special and unique class that incorporates a lot of focus and breath work.
AERIAL SILKS CLASS
The Aerial Silks Class is where aerial arts and Pilates meet to create a Cirque de Soleil experience! Gravity allows the body to get deeper into the stretches and helps to decompress the spine and the hips. The fluidity of the movements while being cocooned in the fabric creates an experience with movement in the AIR that is just unbeatable. Come fly with us and experience exercising from a whole new point of view!
The Pilates Reformer Class is a wonderful workout for any and every type of body. The Reformer is an apparatus designed by Joseph Pilates with a system of springs and pulleys that can be used for both rehabilitative injuries to a more challenging, creative workout. In addition to creating restorative work, it can also offer cardio work as well. The close-chain setup allows for a deeper proprioception of the body and is just an absolute incredible piece of equipment and workout.
MAT PILATES CLASS
The Mat Pilates Class is a very effective strength training workout that uses the bodyweight to strengthen the muscles and stabilize the joints. It is a low impact workout that requires a lot of focus to perform the moves correctly. Whether you are an experienced pro or a beginner…anyone can thrive!
The Nuerostrength Class is designed in conjunction with MELT to help rewire the neural pathways where faulty patterns, pathways and habits have been created. When the right neural pathways and sensorimotor skills are restored, the body will naturally have more stability and the ability to function with optimal performance. To learn more about the Neurostrength Method - CLICK HERE
3121 Ross Clark Circle, Suite 3, Dothan, AL 36303
Entrance is located between Planet Fitness and Dollar General
We do not have regular studio hours - our hours are by class times and by appointment.
Our cancellation policy is designed to help each of our clients be accountable and consistent with their pilates practice. We do not double-book spots, so if a client cancels late, they have taken the opportunity for another person to have a session. Our service, value, and beautiful facility are possible with your understanding of these policies.
Appointments and Classes are scheduled and paid for in advance.
If you cancel an appointment or class with less than 24 hours notice you will be charged. Irregular attendance of reserved weekly appointments may result in a loss of that time slot.
Fees and payments are non-refundable.
Sessions and Class purchases expiration - Private and Semi-Private classes - 6 months after the date of purchase; Group Classes - 1 month after the date of purchase.
FIRST TIME TO OUR STUDIO
If this is your first time to our studio, thank you for choosing us! For the safety of all studio participants, we have a secure door accessible via a security code. Prior to your first visit, please call
(334) 405-3253 to obtain the code.
Please click on buttons below for our Waiver of Liability and our Medical Form to print and fill out these forms prior to your first visit.
Our studio brochure and one page flyer are available for download.