© 2019 by Borland Studio of Pilates

3121 Ross Clark Circle, Suite 3, Dothan, AL 36303

BORLAND'S STUDIO OF PILATES

3121 Ross Clark Circle, Suite 3, Dothan, AL 36303

Balanced mind in a balanced body

ABOUT

Borland Pilates
 

At Borland Pilates, our goal is to help people achieve their best self without comprising their joints and bodies. Working smarter so that one's body can sustain itself for today and for the future.

 

We are a full service pilates studio. We offer privates and semi-privates on the Reformer, Cadillac Trapeze, Ladder Barrel, Stability Chair, Silk Hammocks and the BODHI 4 point Suspension System. We offer several different types of classes including: Fusion Barre & Suspension Class, Group Stability Chair Class, Reformer Class, Infinity Class, MELT Class and Aerial Silk Hammock Class,

 

INSTRUCTOR

Jennifer Borland

Owner/Instructor

Certified STOTT PILATES Instructor for 12 years
Certified MELT METHOD Instructor for years
Currently a Level 2 MELT METHOD Instructor
Fitness and Personal Trainer for 27 years

PRIVATE INSTRUCTION

We offer privates and semi-privates on the Reformer, Cadillac Trapeze, Ladder Barrel, Stability Chair, Silk Hammocks and the BODHI 4 point Suspension System. Please call Borland Pilates at (334) 405-3253 for details.

 
 

GROUP CLASSES

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Combining fluid movement with stretch and resistance strength training this class creates an exciting workout that incorporates PILATES apparatus that suspends from the wall and the ballet barre. Teaching body awareness along with the basic principles of PILATES!

FUSION BARRE AND SUSPENSION CLASS

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The Stability Chair is one of the main pieces of PILATES equipment. In this class the body is forced to find the deep core muscles in order to stabilize and perform the unique  and powerful movements. Your “powerhouse” will be challenged to the CORE!

GROUP STABILITY CHAIR CLASS

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Come unlock the door to a better back, neck, hips and overall well being! This class helps restore the fluid back into the connective tissue (Fascia) to help your body reduce chronic pain, the effects of accumulated tension and stress and so much more.

MELT CLASSES

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Designed to restore the fluid flow back into the connective tissue so that the tissue and muscle become released and more movement and flow are restored back into the body. After tissue has been restored to crucial areas of the body we will then decompress the spine and include specific stretches to enhance the mobility and flexibility of the body, spine and tissue.

MELT & AERIAL DECOMPRESSION CLASS

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Come and let your body THRIVE as we strive to make this class for everyone. The fluid movement is gentle on the body with just the right amount of resistance and support you need to make it work for YOU!

INFINITY CLASS

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This class is where Aerial Arts and PILATES meet to create a Cirque de Soleil experience!  Gravity allows your body to get into deeper stretches so your body can experience more lengthening while still resisting. Gravity also allows more Decompression of the neck, spine and hips as your body becomes inverted. So come “fly” with us and experience exercise from a whole new point of view!

AERIAL SILKS CLASS

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The Reformer offers all of the benefits of PILATES including overall strength, flexibility, coordination and balance. The Reformer is the most popular Pilates apparatus that consists of a carriage that moves back and forth along tracks within a frame where use spring resistance and your own body weight to push and pull with your arms and legs. Despite the somewhat medieval name and appearance it is actually amazingly elegant, extremely fluid and very challenging.

REFORMER CLASS

 

IMPORTANT INFO

ONLINE SCHEDULING

You can schedule group courses online through our MindBody Online Scheduler.  If you would like a private or semi-private session, please call Borland Pilates directly at (334) 405-3253

Our Address:

3121 Ross Clark Circle, Suite 3, Dothan, AL 36303

Entrance is located between Planet Fitness and Dollar General

We do not have regular studio hours - our hours are by class times and by appointment.

FIRST TIME TO OUR STUDIO

If this is your first time to our studio, thank you for choosing us! For the safety of all studio participants, we have a secure door accessible via a security code. Prior to your first visit, please call

(334) 405-3253 to obtain the code. 

Please click on buttons below for our Waiver of Liability and our Medical Form to print and fill out these forms prior to your first visit.

CANCELLATION POLICY

Our cancellation policy is designed to help each of our clients be accountable and consistent with their pilates practice. We do not double-book spots, so if a client cancels late, they have taken the opportunity for another person to have a session. Our service, value, and beautiful facility are possible with your understanding of these policies.

  • Appointments and Classes are scheduled and paid for in advance.

  • If you cancel an appointment or class with less than 24 hours notice you will be charged. Irregular attendance of reserved weekly appointments may result in a loss of that time slot.

  • Fees and payments are non-refundable.

  • Sessions and Class purchases expiration - Private and Semi-Private classes -  6 months after the date of purchase; Group Classes - 1 month after the date of purchase.